WELCOME TO GT FITNESS AND WELLBEING
Empowering Life-Long Health
GT Fitness and Wellbeing provides inclusive and accessible fitness coaching for people of all ages and abilities.
We specialise in supporting neurodivergent individuals, children with special educational needs and disabilities (SEND), and adults with reduced mobility.
Our innovative exercise programmes are designed to support overall physical health and mental wellbeing, whilst also developing key skills and essential body movements that affect all aspects of our clients’ daily lives.
The Benefits
We focus on using functional fitness to benefit both physical and mental health. Each movement taught in a session can be easily adapted, enabling every individual to participate, make progress, and leave the session feeling more positive than when they started.
Click the below to find out more about what functional fitness is and why this is our approach to exercise.
